A strategic program of targeted moves can tighten and tone with razor precision. Get your best legs in time for summer.

Toned legs in 5 moves - PICTURE - Women's Health & Fitness

Using your body weight to strengthen and lengthen legs is extremely effective. If you want to crank up results, superset it with high-intensity work.

The Rules:
»    There are five exercises with two yoga moves you can do on their own or superset with the other moves to build a quick, effective routine.
»    You’ll do three sets of five exercises.
»    Perform 15 to 25 reps for each leg/exercise. For the poses, hold as long as possible (aim for 30 seconds to a minute), then change to the other side.
»    Concentrate on perfect posture – long, tall, shoulders back.
»    Keep your belly button to your spine for core activation – not just during the workout but all day (like now!).
»    Add hand weights for extra resistance.