This gymstick workout targets all the major muscles.

Lunge with chest press - PICTURE - Women's Health & Fitness

Lunge with Chest Press

Target Muscle: Pectorals, Deltoids

Reps/Sets: 16 Reps, 2 Sets – Left and Right Lunge

Pair with: Push-up – 20 Reps

NEXT: 7 dumbbell exercises for strong women


Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, | Clothing: Lorna Jane