This gymstick workout targets all the major muscles.
Lunge with Chest Press
Target Muscle: Pectorals, Deltoids
Reps/Sets: 16 Reps, 2 Sets – Left and Right Lunge
Pair with: Push-up – 20 Reps
NEXT: 7 dumbbell exercises for strong women
Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane
