This leg workout will help you build strength, tone up and get that elusive muscle definition.
Leg extension
Target Muscle Group: Glutes, Hamstrings
Reps/Sets: 24 Reps, 2 Sets – Left and Right Leg
Pair with: Squats – 24 reps
Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane
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