This leg workout will help you build strength, tone up and get that elusive muscle definition.

Leg extensions with gymstick - PICTURE - Women's Health & Fitness

 

Leg extension

Target Muscle Group: Glutes, Hamstrings

Reps/Sets: 24 Reps, 2 Sets – Left and Right Leg

Pair with: Squats – 24 reps

Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane

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