Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall.

Bicep curl with gymstick - PICTURE - Women's Health & Fitness

Target Muscle: Biceps, Deltoids

Reps/Sets: 24 Reps, 2 Sets

Pair with: Triangle Push-up

Reps: 10

Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane

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