Work your core, abs and shoulders with this ball crunch with medicine ball throw.

Ball crunch with medicine ball throw - PICTURE - Women's Health & Fitness

How to

Lie flat on your back holding a medicine ball at chest level. Lift your shoulders off the floor and crunch.

Once at the top of your crunch, throw the medicine ball forward to someone standing in front of you, or against a wall.

Catch the ball back on the bounce back, roll back down to starting position. Repeat and complete as many as you can in the recommended amount of work time.


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Workout : Nichelle Laus; photo credit: Dave Laus.