Bicep curls using shopping bags - PICTURE - Women's Health & Fitness

Bicep curls – 30 seconds
This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent. Feet slightly wider than shoulder-width apart, knees slightly bent, pelvis tucked under.

Curl the bags up towards your shoulders, keeping your elbows in close to your side. Squeeze with your biceps at the top, then slowly return the bags back down to the starting position.

Make sure you don’t sway your back through the movement.

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