Lateral raise using shopping-bags - PICTURE - Women's Health & Fitness

Lateral raise – 30 seconds
Again, let’s use those shopping bags. Start with bags in hand, palms facing your body, elbows slightly bent. Feet slightly wider than shoulder-width apart, knees slightly bent.

Raise your arms out to your sides (keeping your elbows above your wrists at all times) until you reach shoulder height, then lower back down to your sides. Keep your palms facing the ground and elbows slightly bent throughout the lift. This is a great exercise for the shoulders (deltoids).