Inchworm-into-a-spiderman-plank-3

3. Draw your right knee to the outside of your right shoulder. Repeat for your left side and return to plank position. Inch your way back up to starting position and repeat for desired reps.

NEXT: Plank 6 week challenge

 

Workout: Nichelle Laus; Model: Monica Winn; Photography: Dave Laus