5. Legs: Squat jump
2 x 10 reps, 15 - 30 seconds rest between sets

With feet hip-width apart, bend knees and lean forward slightly with arms in front, lowering as far as you can comfortably go. Come back to standing position and immediately jump as high as you can with arms in the arm. Repeat.

Why it works: This exercise will make the legs work! Higher intensity is perfect for mesomorphs, and the combination movement is great for working the legs in different ways in one activity.

Workout: Angela Jackson, Teapot Health Coaching

Photography: The Picture Box Cairns

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