3. Stomach: V snap
2 x 10 reps, 15 to 30 seconds rest between sets

Lie on your back with your legs straight and arms above your head. Lift hands and feet off the ground together to touch as high as you can. Try and keep arms and legs straight if possible. Lower and repeat.

Why it works: This is an exercise that works the abs, requires a bit of balance and is also maintaining flexibility – perfect for the mesomorph!