Want to know how many kilojoules you can burn during a supercharged kettlebell workout?

Kettlebell workouts for fat loss - PICTURE - Women's Health & Fitness

Answer: 1,470 kJ per half hour!

How to:

Three continuous 10-minute sets of 10 kettlebell swings followed by 10 sumo deadlifts, with a three-minute rest between sets.

Start with four kilos and upgrade towards 12 kilos once you've nailed the technique. If you're new to KBs, book an intro with an RKC trainer. Those babies can be dan-gerous.

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Source: Journal of Strength and Conditioning Research.