A simple addition to your lunge repertoire. Really effective as a warm-up of mid-set exercise to keep heart rate elevated and work with body weight.

Overhead lunge for glutes & arms - PICTURE - Women's Health & Fitness

How to

Raise your arms overhead and step forward with your right leg or left leg. Lower your body until your right thigh is parallel to the floor and your rear knee nearly touches the floor.

Abs engaged and back long in one line from the floor to the sky.

Workout: Nikki Fogden-Moore

Photographer: Keith Hamlyn