Tone your legs now with these powerful squats you can do anywhere.

1. Position yourself for a squat.

2. Extend the arms out straight so they are parallel with the ground, palms facing down.

3. Breathe in, keep your chest up (avoid collapsing forward) and squat lower to the ground than the knees if comfortable.

4. Engage the core, and exhale while driving through the heels to return to standing. Remember to keep pushing the knees out so that they don’t roll in.

Workout: Valeria Ramirez from The Well Nest

Photographer: Blake Pearl

Model: Jess Williams