Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout.

Dumbbell thrusters for toned arms & legs - PICTURE - Women's Health & Fitness

How to

1. Stand with feet shoulder-width apart and hold a pair of heavy dumbbells just above your shoulders, with palms facing each other.

2. Perform a squat by bending your knees and lowering hips down until thighs are at least parallel to the floor. 

3. Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward. Arms and legs should be straight at ending position.

Repeat for 60 seconds.

Workout: Valeria Ramirez from The Well Nest; Photographer: Blake Pearl; Model: Jess Williams