Alternating-dumbbell-lunges | The ultimate leg workout | PICTURE | Women's Health & Fitness

Alternating dumbbell lunges

Stand up straight holding two dumbbells in your hands by your sides.

Step forward with one leg, around two feet or so from the foot being left stationary behind, and lower your upper body down while keeping your torso upright and maintaining balance. Do not allow your knee to go forward beyond your toes as you come down, keeping your front shin perpendicular to the ground.

Push up off your heel and return to the starting position. Repeat the movement for the other leg.