Medicine ball squat | 5 news squats to try now | PICTURE | Women's Health & Fitness

Medicine ball squats

How to:

Stand with your knees slightly bent and hold a medicine ball with both hands.

Fully extend your arms straight out in front of your body at shoulder level and perform a full squat.

Return to the start position. Repeat and complete as many as you can in the recommended amount of work time.

Workout: Nichelle Laus

Images: Dave Laus