couch-to-5k | The best health and fitness apps | PICTURE | Women's Health & Fitness

Couch-to-5k

Price: $1.99

Available for: Apple and Android devices

An oldie but a goodie, Couch-to-5k has helped thousands of beginner runners reach the 5km milestone in just nine weeks.

By dividing workouts into running and walking intervals and slowly increasing the time and distance covered, runners are able to increase their fitness very quickly.

Been there done that? Go the next level with 5k-to-10k