Want gorgeous glutes and firm thighs? PT Melody Carstairs demos moves that target multiple muscles for an intense one-hit workout.
Targets: Legs and glutes
You’ll need: Dumbbells in each hand, or a water bottle if you don’t have any
Don’t be afraid to go heavy with the weight; your legs will thank you! Grab a chair, stand with feet hip-width apart and sit on the chair.
Sit fully down, relax for a second, then push yourself back into standing position while keeping your back as straight as possible.
Do three sets of 15 reps.
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