Want gorgeous glutes and firm thighs? PT Melody Carstairs demos moves that target multiple muscles for an intense one-hit workout.

Sit-downs - Butt workout - Women's Health & Fitness

Targets: Legs and glutes

You’ll need:  Dumbbells in each hand, or a water bottle if you don’t have any

Don’t be afraid to go heavy with the weight; your legs will thank you! Grab a chair, stand with feet hip-width apart and sit on the chair.

Sit fully down, relax for a second, then push yourself back into standing position while keeping your back as straight as possible. 

Do three sets of 15 reps. 

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