Running - post-pregnancy workout - Women's Health & Fitness

6. Cardio

Finish with one minute of cardio of your choice such as step-ups, skipping, jogging on the spot, or running up and down the stairs at home. 

Repeat this workout in its entirety three times. For video demonstrations of this workout, visit Jen Dugard’s official YouTube channel.

NEXT: Tighten your glutes in 7 moves!