Pelvic tilts - 5 moves for a perky butt - Women's Health & Fitness

Exercise 5: Pelvic tilts

What it does: This exercise will help lift your butt and stop it looking as though it’s sitting on the back of your legs.

How to do it: Lie on your back with your knees up and toes pointed up (on your heels). Slowly raise your hips off the ground until your pelvis is like a bridge. Hold this position for five seconds, focusing on squeezing your glutes up and belly down (imagine you are trying to get them to meet in the middle). Release and repeat.