Flexibility Workout Step 4 - Women's Health & Fitness 

STEP 4

Bow pose. Originally a yoga position, this pose is the most advanced for back stretching and strengthening. Ensure that the knees are separated just wider than the hips and the neck is extended. Take an outside grip of the feet, one at a time and raise the knees off the mat. You should also feel a stretch through the front of the hips and the quads.