Improve your mental strength with Bikram yoga - Women's Health &  Fintess

Improve your » Mental strength

Bikram

Bikram guru Bishnu Ghosh said, “Mental stress and strain is the cause of all diseases, even infectious ones.” When performing Bikram yoga, your fight-or-flight response is turned off and replaced by a feeling of balanced wellbeing. Regular classes can lower cortisol levels, calm the mind, increase mental clarity and release and reduce stress and tension. Classes also require intense focus and concentration. As you build mental discipline and determination, your level of self-esteem and self-confidence will rise.

Hot Yoga

Hot yoga improves steadiness of the mind, emotional stability and peacefulness. Each session concludes with savasana, a guided relaxation, to restore energy and offer the opportunity to experience the profound peacefulness for which yoga is famous. The idea of mind/body split is a misconception. Emotional stability is intricately bound with physical wellbeing. So, hot yoga works simultaneously on your mental and emotional habits while building the physiological architecture necessary for happiness.