Improve your skin - Women's Health & Fitness 

Improve your » Skin

Bikram

Bikram yoga acts as anti-ageing and preventative medicine, keeping your body young and healthy. Often referred to as ‘the Bikram glow’, your eyes become brighter and your skin becomes more clear and soft. As you sweat, your pores are opened and cleaned, allowing natural lanolin to release through the pores, softening and preserving your skin’s elasticity. 

Hot Yoga

Personally, I think it is the happiness yoga helps to build that has your skin looking younger, but it’s also due to the way hot yoga improves your circulatory system. We also see a big improvement in skin tone, including cellulite. Combining hot yoga with body brushing or skin scrubs is a great way to look and feel younger.