Elevated push-ups - extreme push-up exercises - IMAGE - Women's Health & Fitness

Elevated push-ups

Sarah Lawrence demonstrates elevated push-ups for beginners and advanced

Level 1 will put your hand on a step/box while Level 2 will put your feet on the step/box.

Keep hands outside shoulder width and lower your chest down, keeping a neutral spine. Exhale as your push from your palms and squeeze  your chest to finish in a plank position.

Photo credit: Helen Maree