Spiderman push-ups - extreme push-ups - IMAGE - Women's Health & Fitness

Spiderman push-ups

Start in a traditional plank position with your forearms on the ground and your body perfectly straight.

Bring your right knee forward towards your right elbow, then return to the plank position.

Lower your body into a tricep push-up.

Then repeat by bringing your left knee towards your elbow.

Alternate sides for a total of 10 or 20 depending on your level.