Bicep curls - 6 exercises that you can do at work - Women's Health & Fitness

Curl
Targets: biceps

Grab a paperweight, a small, filled water bottle, a stapler, or your purse in your hand.

While seated or standing, take the object in one hand with the palm facing upwards. Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Repeat to 12 reps.