Nikki Fogden-Moore demonstrates a deadlift with dumbbells and single arm extension.

Deadlift with dumbbells & single arm extension - Women's Health & Fitness


How to
Stand with feet slight wider than hip width and have a slight bend in the knee. Dumbbells by your sides. Back straight and belly button to your spine. Keeping arms straight, lower your upper body so that your hands go to just below your knees – keep your eyes forward and back straight at all times.

Raise your left arm and lower again. Come back up to start position. Repeat on other side. You should feel consistent tension in your hamstrings as the anchor.

Repeat 3 times.

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