Squat and run - 4 key exercises for your glutes - Women's Health & Fitness

1. Squat and run

How to

With feet together, lower down into a squat and shift weight into your right heel.

Maintaining a squat, tap your left leg back behind you (as shown in picture A).

Tap left foot back to right (shown in picture B).

Repeat while holding the squat in the right leg the whole time.

Do 20 reps and switch legs.

Photo credit: Alyssa Votto