Want a flat stomach? This Pilates move will target your abs and core.

Roll-ups - Pilates moves - Women's Health & Fitness

How to
Sit tall with legs long, exhale to slowly roll back to lay spine on mat, inhale to curl up to chest lift position and exhale to roll up to sitting.

Perform 10 reps.

NEXT: Amazing ab workouts!

Photo credit: Pilates Alliance Australasia.