Simple moves for gorgeous, toned arms.

1.    Regular push-ups (on your toes if you can; just think how amazing you’ll look topping up your glass)

2.    2 o’clock push-ups (hands pointing inwards)

3.    9 o’clock push-ups (make like a seal and point hands outwards at right angles)

4.    Triangle push-ups (make a triangle with your index fingers and thumbs, just like playing ‘Twinkle Twinkle’)

Workout from Taylor Ryan; visit liftingrevolution.com.