Nikki Fogden-Moore demonstrates front-facing squats.

Front-facing squats - Women's Health & Fitness

How to

Stand facing each other and interlock your arms – then take your feet hip-width apart into a classic prep for a squat.

Keep your eyes forward and head up as you go into a squat, with constant connection to the other person.

You should not be pulling more on one side than the other. Find the right balance.

NEXT: Exercises for lean legs>>

Photo credit: Sam Frysteen, Tin Box Studios

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