This yoga pose will stretch and strengthen the hips while increasing blood flow in the body.

Anjaneyasana (low lunge) - Yoga pose to increase blood flow - Women's Health & Fitness

How to

Take right knee to the floor, keeping the foot released on the earth.  Place left foot forward. Stack the ankle and knee.

Keep the hands either on the knee for support or reach the arms high for more energy.

Repeat on other side.

Collin Poole, senior yoga teacher, Kaya Health Clubs.

Photo credit: Kaya Health Clubs.