Side lying leg kicks - exercises for Brazilian butt - IMAGES - Women's Health & Fitness

 

Side lying leg kicks

Lie on right side, supported on elbow, legs long and slightly in front of body. Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

Add side support: Strengthen arm and shoulder position and extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.

Repeat on other side.

Perform 10 reps.

Sharan Simmons (pictured) is a senior Pilates instructor at Pilates Alliance Australasia.