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Yogi squats

1. Grab desired dumbbell weight  and stand with your feet slightly wider than your hips, toes pointed outwards.
2. Lower your hips down to the ground so you are essentially hovering.
3. Holding the weight with both hands, press and rest your elbows on the inside of your knees.
4. Keep your feet planted on the ground and lift towards the ceiling, leading with your glutes . Keep your back straight. Stop when you are parallel to the ground.
5. Return back down to the starting position and repeat for instructed reps.