Lower half lunge - exercises for a Brazilian butt - image - Women's Health & Fitness

Lower half lunge

What it does: These lunges will have your legs burning while forcing your glutes to contract without rest, targeting several muscle groups simultaneously and elevating your heart rate.

How to do it: Start in a lunge position with your back knee on the ground.

Keeping your chest up, torso straight and belly pinned to the spine, bring your knee off the ground until you’re halfway up. Then go back to the ground. Do it right:

Do 15 pulses each leg and perform slowly for best results.