Boost your heart rate with box toe taps. A great way to kick-start your workout program!

Box toe taps - Cardio workout - Women's Health & Fitness

How to

Start with one toe on the box, aiming to jump and swap feet, alternating for the full 20 seconds.

Keep your weight on the ground as this exercise is about raising your heart rate and getting those feet moving nice and fast!

Browse more cardio workouts or connect with us on Facebook!

Workout from Sarah Lawrence; photo credit: Helen Maree