Sarah Lawrence demonstrates elevated push-ups for beginners and advanced.

Elevated push-ups - level 1 & 2 - Women's Health & Fitness

Level 1 will put your hand on a step/box while Level 2 will put your feet on the step/box.

Keep hands outside shoulder width and lower your chest down, keeping a neutral spine. Exhale as your push from your palms and squeeze  your chest to finish in a plank position.

Photo credit: Helen Maree

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