This exercise is ideal to strengthen lats, mid and lower traps, biceps, core and glutes. It promotes balance and ability to activate opposite lat and glute together.

Single arm row/pull with a rotation - Women's Health & Fitness

How to

Grip the handle with one hand and put the same foot forward

Rotate torso as you lower the body

Push free arm toward anchor point as you pull body up

Keep your hips in line – do not swing them forward to assist the movement.  Stance makes a big difference here.

Positioning: Face your  body towards the anchor or where your straps are hanging from. Use one strap and shorten this to mid or short length.

Workout from Head Trainer Nikki Fogden-Moore and Ben Wilson.

Photo credit: Stu Gibson

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