Plank with one-arm row - advanced plank exercises - IMAGE - Women's Health & Fitness

Plank with one-arm row

 

Get into a plank position, eyes facing down and each hand resting on a kettlebell.

Keeping your back straight and your glutes tight, pull one kettlebell up toward your body in a row. 

Squeeze at the top of the movement then return to the start position and switch sides.