Bicycle plank crunch - Advanced plank exercises - IMAGE - Women's Health & Fitness

 

Bicycle plank crunch.

Targets: Full core, abs, shoulders, chest, back, and hips

How to

Get in plank position with your hands shoulder-width apart.

Pull your right knee toward your chest. Hold for one second, then return to plank position; repeat with other leg.

Workout from Phil Fusco.