Work your chest and lats with this Medicine ball exercise.

Medicine ball pull-overs - Women's Health & Fitness

How to:
Lie on a bench with your lower back supported and stabilised.

Hold a medicine ball straight up in the air.

Slowly lower the medicine ball behind your head as far as you can, keeping arms lengthened with a soft elbow bend.

Squeeze your chest and triceps as you bring the ball back to the original position above your chest.