Goblet squats

 

Goblet squats with kettlebell - Squats - PHOTO - Women's Health & Fitness

 

Pointer: Keep the bell close to your body and work hard to keep your chest UP!

Top tip: Slow down the eccentric part of the movement (on the way down) — this creates more 'time under tension', building you a stronger booty!

Repeat for: 10 reps

NEXT: Sumo squat with kettlebell

Words and workout by Lindsay Perry and Bulk Nutrients

NEXT: try unweighted Jump squats or check out more workouts for Lean legs