Adductor sqauts with single dumbbell - Advanced squat variations - Women's Health & Fitness

WH&F Head Trainer Nikki Fogden-Moore demonstrates adductor squats with single dumbbell.

Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

Lower your body weight into a squat then hold before your rise back to the start position.

Aim for 10 to 12 reps.    

TOP TIP: You must lock your core before you begin - posture is key. Eyes forward, chin up.