Bicep curls - exercises for toned arms - PICTURE - Women's Health & Fitness

Bicep curls with gymstick

 

Target Muscle:Biceps, Deltoids

Reps/Sets: 24 Reps, 2 Sets

Pair with: Triangle Push-up

Reps: 10

Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane