Cable chest -fl/cable crossover - Women's Health & Fitness

Cable chest fly/cable crossover

As a heads up, the cable machine will have independent arms or adjustable sides. Ensure the pulleys are sitting at the top of the machine. Select a weight that lets you perform 12 to 15 reps, max. Once you’re set to go, stand tall, lean forward slightly (maintaining a strong core) and hold both handles.

Keep feet together, or you can try a split stance. With arms slightly bent, squeeze both handles together using arms and chest (pectorals) and hold for 3 seconds. Slowly bring arms back to start position.

Like a pro: Aim for 3 sets and rest for 45 seconds between.