Push-up on medicine ball - Exercises for toned arms - Women's Health & Fintess

Advanced push-ups

* Push-up on medicine ball

Place body in push-up position on floor with feet on fit ball, activate core by pulling navel to spine and squeezing glutes. Starting with your body in plank position, lower chest towards the floor. Upon reaching the floor press your body back up to the starting position.

* Spiderman Push-Up
A. Start in the top of the push-up position. B. As you start to lower yourself, bend one leg and bring your knee up to your elbow. C. As you push back up, return your leg to the starting position. D. Alternate legs each rep.

* Scorpion Push-Up
A. Start in the top of the push-up position. B. As you start to lower yourself, take one leg off the ground and over your body, and then place it on the ground. C. As you push yourself back up, return your leg. D. Alternate legs each rep.

* Ring Push-Up
A. Grab onto a pair of rings that are two to four inches off the ground and perform a regular push-up.

* One-Arm Push-Up
A. Open your legs wider than usual. B. Take one hand off the ground and shift your weight to your advantage, and perform a regular push-up.