Popular Topics - Exercise
How to improve your flexibility
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Can you touch your toes and do the splits? Relax your mind, loosen your muscles and improve your flexibility with these tips from Diana Timmins |
Fitness for firming
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So you’re happy with your weight, but want to tighten those wobbly bits without losing kilos? |
What's your fitness personality?
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New research suggests who you are may determine how you stay fit. Angela Tufvesson investigates the exercise routine best suited to your personality type |
Home gyms - equipment reviews
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Who hasn't dreamed of trading their gym towel for a TV-side treadmill? But with a new wave of home fitness machines promising things you can’t even pronounce, setting up a home gym demands diligence, writes Jess Harding |
Fun on the run
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What better incentive to stick to your summer fitness schedule than signing up for a fun run? Amateur pavement pounder Yasemin Pelevan discovers how to get run-ready |
Weekly workout
Beauty benefits of exerciseNeed an excuse to go the gym? There's a whole host of beautifying benefits that come from regular... Read more » |