How to workout when you are short on time
  Short on time and not sure what you can achieve? We talk about what you can achieve in...
read more
How to combat work stress
  Struggling to cope with stress in the workplace? We take a look at two stressful...
read more
How to build a strong back
  Want to build up your back muscles? Here's what you need in your fitness...
read more
Top exercises to sculpt a strong core
  WH&F Head Trainer Alexa Towersey knows a thing or two about building a strong set of...
read more
How to sculpt your core
  Learn how to sculpt your core with these expert insights. Katelyn Swallow writes. The...
read more
Strengthening shoulder workout
For all the girls carrying the world on their shoulders, Karey Northington provides an epic...
read more
Targeting stubborn fat and 'problem areas'
  You’re doing everything right but still not seeing the results? We asked Travis 'TJ'...
read more
How to measure your strength progression
  Strength progression is all about how much weight you can lift, over a certain number of...
read more
How body composition helps you track your results
We take a closer look at how your body composition and testing can be used to measure and track...
read more
How to increase muscle gain
  To increase lean muscle mass, progressive overload is essential - here's how to build up...
read more
How to improve your athletic performance
  Get the results you want by going back to the basics.   Studies and research...
read more
AMRAP high-energy body-weighted workout
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy,...
read more
Why you should train your glutes
  Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to...
read more
How to find balance to avoid overtraining
  If you struggle to find balance when working out and are worried about overtraining,...
read more
Expert insight: how long does it take for your body to transform
  As much as you want it yesterday, transforming your body will take time. We turn to the...
read more
Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
read more
Now available on the following platforms


whflogo