2FitJournos (2FJ) is the official podcast of Women's Health & Fitness magazine.

2FJ-Logo-Episode-1a

Magazine Editor Katelyn and Social Media Manager Christine talk all things health and fitness describing their own struggles and victories and interviewing some of the biggest names in the fitness industry and beyond. In this episode:

- Cheat eats – what are favourite cheat meals - should we call them cheat eats?

- Why you eat like your colleagues - Makeup disaster stories

- Feature interview: this week we talk our BB 2017 Cover Model winner Grace Shelmerdine Now before we get started you need these …. You really do!

 

Website: womenshealthandfitness.com.au

Social: Facebook, Instagram, Twitter, YouTube, Pinterest

 

Subscribe On:

iTunes: https://itunes.apple.com/au/podcast/2fitjournos-womens-health-and-fitness-official-podcast/id1282902137?mt=2

Stitcher: https://www.stitcher.com/podcast/2fitjournos-womens-health-and-fitness-official-podcast

TuneIN: https://tunein.com/radio/2FitJournos---Womens-Health-and-Fitness-Official-Podcast-p1031305/

 

Show Note Links:

[1] Cheat meal low-down http://www.womenshealthandfitness.com.au/diet-nutrition/popular-topics/2254-cheat-meal-low-down-with-alexa-towersey

[2] Why you eat like your colleagues http://www.smh.com.au/comment/why-you-eat-like-your-colleagues-20170724-gxhzrz.html

[3] Cover Model Winner story http://www.womenshealthandfitness.com.au/lifestyle/motivation/2312-meet-your-2017-wh-f-brazilian-butterfly-cover-model-winner-grace-shelmerdine

[4] mark. by Avon https://www.avon.com/category/mark

[5] Bake.Take.Design Instagram https://www.instagram.com/bake.take.design/

[6] Peanut Butter and Nutella – damn you Diep! https://www.instagram.com/p/BWB8jrJBk6_/