Fat Loss

Christmas Day diet plan (your 24-hour rule book)
Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will help...
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Chickpea & coriander salad
Toss this chickpea and coriander salad together for a quick and easy high protein...
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15 ways to burn more fat
Swapping slow jogs for intervals and trading crunches for dead lifts are old news. If you want to...
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6 fat-burning exercises for summer
Burn fat and lose weight for summer with this 20-minute workout from Ben Richards.   How...
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6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
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7 ways to hit your fitness goals
Want to smash your fitness goals this month? Fitness trainer Nikki Fogden-Moore gives her top...
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7 ways to reduce cellulite
Want to lose weight and get rid of cellulite? Diet is KEY. We ask the health experts for their top...
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9 steps to pretox
If you're dead set on cleansing your body, avoid these detox traps with Lyndi Polivnick's 9 step...
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Liz Henry - October 2014 BodyBlitz winner
A busy lifestyle was enough to keep Liz Henry’s weight down, but that didn’t mean her health...
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5 exercises for mesomorphs
Mesomorphs have a higher percentage of lean mass and are able to build muscle...
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