Fat Loss

6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
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7 ways to hit your fitness goals
Want to smash your fitness goals this month? Fitness trainer Nikki Fogden-Moore gives her top...
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7 ways to reduce cellulite
Want to lose weight and get rid of cellulite? Diet is KEY. We ask the health experts for their top...
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9 steps to pretox
If you're dead set on cleansing your body, avoid these detox traps with Lyndi Polivnick's 9 step...
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Liz Henry - October 2014 BodyBlitz winner
A busy lifestyle was enough to keep Liz Henry’s weight down, but that didn’t mean her health...
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5 exercises for mesomorphs
Mesomorphs have a higher percentage of lean mass and are able to build muscle...
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8 steps to body confidence
Feeling low after gaining a few extra kilos over winter? It's not just your body that needs a...
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Kettlebell workouts for fat loss
Want to know how many kilojoules you can burn during a supercharged kettlebell workout? Answer:...
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Walking vs. running
When it comes to walking or running, which is the better method for helping you achieve your...
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Overhead lunge
A simple addition to your lunge repertoire. Really effective as a warm-up of mid-set exercise to...
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